Vitamin D is too often overlooked by modern medicine in its role to keep us alive and healthy. And, since our skin is derived from neuroectoderm (cellular structures associated with the brain and nervous system) we rely on the sun for photosynthesis to make vitamin D to protect our health. Kruse says we seem to have forgotten that the sunlight’s system of photosynthesis supports most of the food chain on this planet. Jack Kruse carries a simple message to think about how exposure to sunlight has gotten a bad rap over the past few decades and how our relationship to the sun is the key to staying well and energized.ĭr. Experts agree that the most effective light boxes expose you to at least 10,000 lux of light - so you’ll wanna go pretty bright.Īt the same time the lamp should filter out as much UV light as possible.Of all the health secrets, one of the most sought-after is how to optimize our health, and a common question is why health and healing have to be so complicated. Not all lamps are created equal though (and they’re not regulated by the FDA, so it’s important to look into the deets of what you’re actually buying). It also slows your body’s production of the snooze hormone melatonin, helping you feel more alert during the day, assuming you use the box in the morning. Here’s why: Looking into a light box (you’ve gotta look at it, not just sit near it) activates the production of the feel-good brain chemical serotonin. They can be a tool for treating nonseasonal depression and fighting sleep problems like insomnia or circadian rhythm issues. Light boxes are considered a first-line treatment for SAD, meaning docs will typically recommend them before moving on to other therapies.
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